Free Diet Information - Sonoma Diet
The Sonoma Diet is a new mediterranean diet from author and dietitian Connie Guttersen. The name "Sonoma" comes from a region in Northern California, USA, that has a prominent wine industry.Principles
The principles of the Sonoma are based around the Mediterranean Food Pyramid. Enjoyment of food, gourmet cooking, and moderate portion sizes are the keys of this diet.
The weight loss program has 3 stages (called waves). Wave 1 is a more restrictive phase lasting 10 days. The idea is to break ties and addictions with sugary and fatty foods - however this is not a severe induction phase.
Wave 2 is the primary weight loss phase where each meal is created with appropriate portions. There is no calorie counting or special foods or supplements. Wave 3 is a lifelong eating pattern for weight management.
Sonoma comes with a wine guide to assist in selecting the appropriate wine to accompany the evening meal.
Power Foods
The Sonoma Diet singles out a selection of foods that it calls "power foods":
- Almonds
- Bell peppers
- Blueberries
- Broccoli
- Grapes
- Olive oil
- Spinach
- Strawberries
- Tomatoes
- Whole grains
Summary
The Sonoma Diet is a healthy and balanced diet from an author well-versed in the Mediterranean style of eating. Whilst growing popularity may cause some to see the diet as a fad, it remains an excellent diet none-the-less.
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