Diets - lose weight and feel great!

Gluten Free Diet

Gluten is a protein found in most grains (specifically those that include rye, barley, or wheat). A Gluten-Free Diet is a diet completely free of gluten.
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Low Sodium Diet

A Low Sodium (or Low Salt) Diet aims to reduce the daily intake sodium or salt. The daily recommended intake of sodium is 2.4 grams (2,400 milligrams) per day.
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Sonoma Diet

The Sonoma Diet is a new mediterranean diet from author and dietitian Connie Guttersen. The name "Sonoma" comes from a region in Northern California, USA, that has a prominent wine industry.
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Vegetarian Diet

People choose vegetarian diets for a number of reasons; an aversion to killing animals, a reluctance to eat meat, or a simple choice towards a different way of life.
Read more about the Vegetarian Diet Diet.