Diets - lose weight and feel great!

The Atkins Diet

The Atkins Diet is probably the most well known low-carb / high-protein diet. It first appeared back in the early 70’s. The Atkins Diet claims you can eat all the protein and fat that you care to and still lose weight.
Read more about the Atkins Diet.

Low GI Diet

A low GI diet or eating plan contains foods with a lower GI (glycemic index) value. The glycemic index is a relatively new method of classifying carbohydrate-containing foods, according to how quickly they raise our blood-glucose levels.
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Zone Diet

The Zone diet was created by Barry Sears, PhD. He promotes a 40-30-30 diet plan. That is 40% carbohydrates, 30% fat, and 30% protein. He gets very scientific about how to come up with the personal 40-30-30 that each individual person will need.
Read more about the Zone Diet.

Blood Type Diet

Is blood group the best way to determine what your diet should be? Whether eating right for your blood type can help you lose weight.
Read more about the Blood Type Diet.

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